This was one of those weeks that felt like it dragged on forever even though I only worked 4 days. Not sure why, but I think part of it is the anticipation of spring, spring break, and moving over the next few weeks. The food was nothing special (except eating at Flemings- that’s always amazing!) and the workouts didn’t involve
any much running, so I feel like this recap won’t be very exciting. However, it’s helpful for me to have a place to document my workouts since I haven’t been using my usual training log lately.
Sunday: Rest, walked out to get lunch and Starbucks
Monday: 20 mins elliptical and strength workout
Tuesday: 30 minutes swimming + PT
Wednesday: 10 minutes elliptical, Body Pump + PT (Ran 2.5 miles on Alter G at 80%)
Thursday: 15 minutes swimming and 20 minutes pool running + PT
Friday: 30 minutes easy yoga at home
Saturday: swimming/pool running + PT
I miss being able to share all my sunrise photos from my runs around the harbor! I mean, how many pictures of the pool can you really take?
Here’s what was on the menu for this past week:
Sunday: Homemade pizza with grilled chicken, broccoli, and spinach
Monday: Out! Celebrating house closing!
Tuesday: Chicken thighs, roasted red potatoes, green beans
Wednesday: Spaghetti squash, turkey meatballs, spinach
Thursday: Burgers, sweet potato fries, mixed veggies
Friday: Salmon, baked potatoes,asparagus
Breakfasts: Smoothies, eggs with veggies
Lunches: Salads with grilled chicken or steak and roasted veggies, leftovers
Here is the prep I did:
-cooked turkey meatballs
-made spaghetti squash
-cleaned and cut cucumbers, peppers, broccoli
-roasted sweet potatoes and broccoli
-Rob also grilled chicken, after this photo was taken:)
How were your workouts last week?
Do you take photos to document your workouts?
How often do you go out to eat?
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