Meal Planning and Prep Week of 10/5-10/11

I hope that everyone is having a great Saturday and  maybe by the time you read this your long run will be over! As this posts I will be getting ready to head out for my own. 

weekly meal planning and food prep 

Last weeks meals turned out good, but there was nothing too exciting involved. Here’s what the week looked like:

Sunday: Zucchini noodles with meat and mushroom sauce

Monday: Salmon, sweet potatoes, broccoli

Tuesday: Brushetta chicken, spaghetti squash, asparagus

Wednesday: Ate at my parents’

Thursday: Pork chops (I just baked them and sprinkled seasoning on both sides), maple roasted butternut squash and Brussels sprouts

Friday: Turkey meatballs, salad, and pasta for Rob/baked potato for me

Saturday: Out to dinner

Breakfasts: Smoothies, eggs, paleo pancakes

Lunches: Salads and leftovers

Snacks:  Chocolate banana bread oat bars, paleo chocolate chunk cookies

food prep 10.5.14

Food Prepped Last Weekend:

-cooked bacon

-cooked plantains

-cleaned and sliced berries

-baked chocolate banana oat bars

-baked cookies

-roasted spaghetti squash

-cooked pancakes

-sautéed broccoli and sweet potatoes for salads

-spiralized noodles

-chopped onions

-also unpictured: minced garlic and Rob grilled chicken for lunches

I’m getting a little tired of eating the same stuff, but it seems to be working for now. I have good system for my prep and don’t really want to switch things up too much!

I’ll also be linking up with Mommy Run Fast and Jill Conyers on Sunday for their meal planning link-up!

-Do you usually eat the same stuff every week or try to change it up?

-How often do you go out to eat?

Related Posts Plugin for WordPress, Blogger...

12 responses on Meal Planning and Prep Week of 10/5-10/11

    1. You should definitely try spaghetti squash! I think its a little lighter than the zucchini, but kind of the same (plain) flavor.

    1. I think I kind of do the same thing…although I think I have been kind of eating the same things for awhile now!

    1. I would imagine that would limit your options a bit! I try to rotate through some different things week by week also, while also adding in a new recipe every once in a while!

  1. On weekdays I eat the same thing for breakfast Mon – Fri, smoothie and a handful of almonds and my morning snack has been the same for a month or 2, yogurt, fruit and nuts. I plan 4-5 recipes for dinner and lunch and have each recipe at least twice. It seems to work :)
    jill conyers recently posted…Are We A Fast Food Nation?My Profile

    1. I’m the same way- my breakfasts and lunches usually look pretty similar and then I try to switch up my dinners as much as possible!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

CommentLuv badge

%d bloggers like this: