Running Out Of Wine

Coaching Services

 

RUNNING OUT OF WINE

COACHING SERVICES

coaching 

INDIVIDUAL TRAINING PLANS

· Best for runners who are comfortable training on their own but would like some guidance on how to train and how to reach their race goals.

· After completing a short questionnaire, we can discuss (over the phone or in person), the best type of training plan for you.

· I will create a customized training plan for your race ranging from 8 weeks to 24 weeks.

ONLINE INDIVIDUAL COACHING

· Best for runners who would like consistent support and feedback throughout training.

· This includes a customized training plan that will be adjusted based on how your training is progressing.

· Weekly check-ins will take place to review progress and adjust plans/goals as needed.

· Assistance with race pace strategy and other race day tips.

INDIVIDUAL OR GROUP COACHING (IN PERSON)

· Available to runners in the Baltimore area.

· An initial consultation would take place to discuss goals and availability.

· Includes a customized training plan that will be adjusted based on how your training is progressing.

· Weekly check-ins in person or on the phone/via E-mail

· Optional support during long runs or speed workouts- fees may vary based on number of days/hours needed

· If available – support on race day clip_image004

For more information and pricing, fill out the form below or send me an E-mail at runningoutofwine(at)gmail(dot).com!

RRCA certified coach

Other ways to contact me:

E-mail: runningoutofwine@runningoutofwine.com

Twitter: @runningoutowine

Instagram: @runningoutofwine

Facebook: https://www.facebook.com/runningoutofwine1

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