Running Out Of Wine

speedwork

Weekly Recap from Maine {7/20-7/26}

I was surprised to learn that I do have internet connection here in Maine. I’m still trying to disconnect for most of the weekend (I scheduled my other posts over the past few days to go up while I was here) but I’ve just decided to post a quick update…

WIAW: A Mostly Paleo Monday

In anticipation of an exciting guest post I’ll have up on Friday, I thought I would share some of the foods I’ve been eating lately in an attempt to follow a mostly Paleo diet. I’ve never participated in “What I Ate Wednesday” and honestly never thought I would. However, as…

Initial Marathon Training Thoughts

After yesterday’s post, it got me thinking about my own plans for training for the Philly Marathon. Since it’s later in the season, I have a little more time before I need to start training. However, I have already decided about some things I am going to do that are…

Weekly Recap(s) and Matcha Powder Giveaway Winner

Congrats to the Winner of the Matcha Powder Giveaway!  a Rafflecopter giveaway I was excited to see that Amy won after reading about her rough day today!  I didn’t recap my workouts last week, so I’m just going to include the past 2 weeks in this post. Workouts Week of…

Last Week’s Workouts: 6/1-6/7

Workouts Week of 6/1-6/7: Sunday: Rest Day (drove back from NY) Monday: 5.11 miles with hill repeats (8:09 pace), CX Works Tuesday: 10 miles easy (9:32 pace) Wednesday: 4.07 miles for National Running Day (8:07 pace), Body Pump, CX Works, PM: 75 mins hot yoga Thursday: 9 Miles: 3 miles…

Thinking Out Loud #5

I’m linking up again this week with Amanda from Running with Spoons for “Thursdays are for Thinking Out Loud”! 1. Let me start by letting you all know that today the shift key on my keyboard hasn’t wanted to work since yesterday. I need to push down really hard when…

Weekly Recap: Feeling Grateful

I don’t know about everywhere else, but over the past few days we have had some amazing running weather in Baltimore. I have felt really good on almost all of my runs over the past week. I think its due to a combination of properly recovering from the marathon, getting ART…

Weekly Recap and a Semi-Workout

This week’s workouts weren’t too different from the past few weeks. Weekly Recap from 5/11-5/17: Sunday: Rest Monday: 3.9 miles (9:08 pace), CX Works, PM-Body Pump    Tuesday: 4.55 miles (9:10 pace), PM- Yoga Wednesday: Elliptical, Body Pump, CX Works, PM-Yoga Thursday: 5.77 (8:12 pace)—the “semi-workout” Friday: 2.5 miles (9:36…

Raleigh Marathon Training Week 15 and Pre-Race Anxiety

How is this race only one week away?! I don’t know where the last few weeks have gone. The first 12 weeks seemed to drag (probably because it felt like the winter would never end) and now time is passing too quickly! Week of 3/30-4/5: Sunday 3/30: Quick Strength for…

Raleigh Marathon Training Week 11 and Giving up Facebook

Week of 3/2/14- 3/8/14 Sunday 3/2: 8.2miles easy (9:32 pace), drills, Quick Strength for Runners Week 4 (Part 1) Monday 3/3: Rest, 45 minutes easy yoga  (Snow day) Tuesday 3/4: 8 terrible treadmill miles, PM- Pilates for Runners DVD Wednesday 3/5: 12 miles with 8 mile progression run in the middle…

Related Posts Plugin for WordPress, Blogger...