Weekly Workout Recap 12/14-12/20

This weekend marked 4 weeks post-marathon, but honestly it feels like my race was 3 months ago. It’s important to keep that in perspective though, especially when I start feeling frustrated about where I am mentally and physically with my running. One month is really not that long considering the 4 months of hard training […]

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At-Home Workouts for the Running Off-Season

As you may know from my recent posts or instagram, lately I have been backing off a bit from running and focusing on trying out some different types of workouts. I don’t have a gym membership so all of my workouts need to take place at home. I thought I would share some of the types of workouts I […]

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Core Strength For Runners + Weekly Workout Recap

Today’s theme for Tuesdays on the Run is “Core Strength For Runners”. Before I get into my weekly workout recap, I thought I would share a few exercises I have been doing lately to work on my stability. These were recommended after my Functional Movement Screening based on my areas of weakness and current level of […]

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Plyometric Strength Workout And Supplemental Exercises For Runners

So far this week my workouts have been a bit different than usual. I will probably end up running about the same as I usually do, but instead of taking an hour strength training class at the gym and dong the Iron Strength workout, along with core work a few other days, I added alot […]

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If It Doesn’t Challenge You, It Doesn’t Change You

I can’t remember where I first heard the quote “If it doesn’t challenge you, it doesn’t change you”, but it’s something I have kept in mind with my running for several years now. I remember thinking about it on some of my toughest training runs. Mile repeats definitely stand out in my mind as a […]

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Weekly Recap, Trail Running, And Addressing Weaknesses

Another week back to running is in the books! I only ran 3 days this week, but did increase my long run to 8 miles.  Sunday: 30 minute online barre workout Monday: 3 miles easy, core and glute exercises Tuesday: Rest Wednesday: Body Pump and CX WORX Thursday: 4 miles, core and glute exercises  Friday: Iron Strength Workout Saturday: 8 miles, core […]

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Tried It Tuesday: Pilates and Reflex Fitness

Last week I had the opportunity to try a few more classes through ClassPass. I realized that my membership would be over on 2/26 so I started planning out a schedule to make the most of it. The weather last week made things a little tricky. I had signed up for a cycle class last Tuesday but […]

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Friday Five: Fitness Snapshots

Happy Friday, everyone! Today’s Friday Five topic is “Fitness Snapshots”, so I’ll be sharing snapshots of my five favorite fitness activities…well actually I cheated a little and made them into collages, since it was hard to choose just one picture for each! 1. Running– obviously this is my #1 fitness activity and I have about […]

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How To Use A Coregeous Ball

There were several questions after last Friday’s post about the Coregeous Ball.  I thought I would share a few ways that I have used it. First, let me show you the size compared to an 8 pound weight: It is about the size of a soccer ball but not nearly as heavy. You can use a soccer ball […]

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Weekly Recap And Running Updates

I’m excited to say that I will be talking about running in today’s post. Sometimes I think I could write about running every single day if I just told you every detail of my workouts but I have a feeling you would all stop reading if I did that:) Long story short(er) I am easing my […]

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