Baltimore Running Festival Half-Marathon 2015

Well at this point it’s been almost 3 weeks since I ran in the Baltimore Half-Marathon. This was my 4th time doing the half, and I also ran the full in 2013. This event will always be special to me because in 2007 the Baltimore Half was my first race ever. It’s also the biggest race in Baltimore where I have lived for about 14 years now. That being said, it’s not an easy course! There are some tough hills, but the crowd support is amazing, especially at the finish line. The last 3 miles are mostly all downhill and during the last 1/2 mile the course takes you through Camden Yards where the sides are PACKED with spectators. I’ve written about the Baltimore Running Festival several times, so check out these posts if you are interested in reading more:

Baltimore Marathon 2013
Baltimore Running Festival 2014
First Race Memories: Baltimore Half 2007

race recap

This year I signed up for the half-marathon as a training run, which I wanted to “race” conservatively. There is also a full marathon, 5k, and a relay, all starting at different times. The full marathon started at 8 am and then the half-marathoners joined in around mile 15. The half started at 9:45, and gets to see the marathoners run by next to us as we are lined up waiting to start. 

start line

9:45 is a late start time for me, so I didn’t really know what to do with myself all morning. Rob was running both the 5k and the half, and the 5k started at 8:20. He went down to the city early and dropped stuff off at his office so he could change in between races. I headed down around 7:30 and got to the bag check area in time to see him finish the 5k- he broke 20 minutes for the first time which has been a goal of his for quite some time!

rob 5k

Around 9:15 I made my way over to the start line. It felt really cold out until I started warming up. It was perfect weather for racing- just below 50 degrees and slightly overcast. 

baltimore running festival

As usual I got a bit boxed in during the first mile (which seems to happen no matter where I start). I was able to settle into my pace right around 8 min/miles and felt pretty good. I didn’t want to go out too fast, and kept in mind the important lessons Tina shared with us a few days before this race in her post about pacing the first half of a race. I hadn’t tapered at all, so my legs were a bit heavy and I did hold back a bit knowing that there was some rough hills to come. 

I saw Rob at mile 3 and we ran together for a few minutes before I went ahead of him. I knew he was beat from already racing a 5k. At mile 4 a spectator was yelling “you’re almost done! Just 7 miles to go!” Um, no we were not almost done, and we had 9 miles to go, not 7. 

Mile 1: 8:08

Mile 2: 8:13

Mile 3: 7:38

Mile 4: 7:56

I was still holding around a 8 min pace or slightly under, but wasn’t sure because my watch was way off the mile markers. At mile 9 I didn’t think I was on track to PR, and figured I would just keep running at my current pace and see what happened. 

lake

I had no idea Rob was right behind me!

Mile 5: 7:40

Mile 6: 8:04

Mile 7: 7:39

Mile 8: 7:57

Mile 9: 7:57

Around this time I went to get a gel from my FlipBelt. I was having a hard time finding the hole to pull it out though, and I heard someone behind me telling my where it was. I realized it was Rob, and he said he had been slightly behind me for a while. We ran together for a minute, and then he said he wasn’t able to pick it up at the end because his legs were dead, but that I should go ahead. I started to tell him how I wasn’t on track to PR, and my legs were tired, and I didn’t taper…basically lots of excuses. 

brf

He gave me a quick lecture about how he doesn’t want me to complain about missing a PR by 1-2 seconds again, and that I knew the course was easier from here on out, and I could easily throw down a few 7:30s if I had to. I started to try to give him some more excuses, but he just said “no talking”. Tough love, I guess. 

But he was right. I did have something left in the tank, and there was no reason why I couldn’t go for it. After the 10 mile mark I started picking it up. I was also able to do some math and mile 11 and realized I was pretty much guaranteed a PR at that point. I kept pushing hard, and surprised myself each time my watch buzzed. 

camden yards

Mile 10: 7:58

Mile 11: 7:23

Mile 12: 7:27

Mile 13: 6:58

Last .1: (5:57 pace)

The energy from the crowds during the last mile was all I needed to give it that final push. When I crossed the finish line, my watch read 1:42:00 and I wondered if I had actually run a 1:41 something- it turned out I had, and my official time was 1:41:58, a PR of 1 minute and 18 seconds. 

finish line

Rob finished about 2 minutes after me and I got to tell him about my big finish. I definitely psych myself out when racing, and give up on myself easily. I somehow need to find my own internal voice that can convince myself to push hard when no one else is around to say it to me. 

bmore pride

After the race it got cold really quickly. We got some food and beers and I had checked a bag so was able to put on a sweatshirt. I was still shivering even with that on. I met up with my sister and her friend who were watching their friend run her first half, so I hung out with them while Rob went to his office to get his stuff. We stayed for maybe 30 minutes before heading home. 

lisa and katie

Part of me thinks I need to “race” more- not just do more races, but actually work towards specific race goals so I get better at the mental aspect of it all. If nothing else, I think I will be able to look back on this experience during future races and remind myself that I am often capable of more than I think, and it’s worth trying to reach your goals even if it means risking failure. 

Once again, I had an amazing experience at the Baltimore Running Festival. It’s a challenging but manageable course, and a fun event with amazing crowd support!

IMG_9969

Do you give up on yourself in races or on tough training runs?

Have you ever thought you couldn’t PR but did anyway?

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57 responses on Baltimore Running Festival Half-Marathon 2015

  1. Awesome race! Congrats on that nice pr. It’s so terrific that you both ran the race and he was behind you! The mental part really plays a huge role in our running and especially in races. I felt the doubt in my last half when the wind kicked in, mentally I was like yeah so this isn’t good and I am tired and if the wind wasn’t pushing me I could do better and get my pr but etc…I realized in those moments it was the mental thing getting to me and I needed to push past it – something to work on!
    meredith @ Cookie ChRUNicles recently posted…recent Trader Joe’s shop & next week’s dinner planMy Profile

  2. Literally LOLing that Rob was behind you! If I were him I would’ve had to play some sort of joke, although I’m guessing I’d be tired for jokes at that point. Congrats on the PR! And how do you like the flipbelt? I wound up wearing mine for the marathon and it kept riding up which I wasn’t thrilled with, but I liked how it held everything in place.
    Michele @ paleorunningmomma recently posted…Plantain Apple Chicken Sausage Breakfast Hash {Paleo}My Profile

    1. I always say this but at some point I want to take a break from marathon training and work on racing shorter distances. I think I have alot more potential for shorter distances but I am always focused on the marathon and never really put in the work for them. I hope your back is doing better! I need to catch up on what is going on with everyone!

  3. Congratulations on the PR! I feel the same way about racing – I have entered a lot of NYRR races this year for the 9+1 program, but I haven’t truly pushed myself to really “race” any. I have been traveling, injured, etc. but when I start marathon training truly racing will be a priority.

  4. Great job on the PR!!! Your husband reminds me of my husband…tough love. It works though! I love the pic where he’s right behind you. Hilarious!!!
    I do give up sometimes. I’m generally ok with it though. As long as I’m running, I’m a happy girl. Even happier if there is beer at the finish line!

  5. Nice work on the PR!

    I really struggle with the mental aspect of racing. I think I tend to choose goals that are a little too conservative. I don’t think I’ve ever fully realized my potential on race day. I’m hoping to start changing that, because it’s a super frustrating way to feel at the end of a race.
    Lizzy recently posted…Training Tuesday – LA Marathon Week 6My Profile

  6. You really have a gift at this running thing! I love the race pics and my favourite is the one of Rob behind you smiling away and you had no idea he was there. Love it. And I also love how he told you he doesn’t want to hear you complaining later on about missing your PR by seconds. Ha ha! So awesome. You two are a great team! Congrats on that PR. You earned it.
    Suzy recently posted…Blended Family Friday: Chicken DinnerMy Profile

  7. I come up with so many excuses in my head when I’m racing too. I was listing them all off to Tim during the marathon and he was giving me a lot of “tough love” too. I’m glad it worked for you and you were able to PR! I think running more races is the best way to work on the mental part of racing. It’s something I need to do if I want to get faster too. Congrats on a great race!
    Sarah @pickyrunner recently posted…Party Pants and ChangesMy Profile

  8. awesome race! how funny Rob was behind you and you didnt even know. great timing on his part giving you that pep talk. i know i always need a little pep talk around mile 8. for some reason thats when my mind starts to fall apart. nice job on the PR when you are that fast already 1 minute plus is a big deal!

  9. Congrats on your PR!!! You did amazing! That must be so awesome to run part of your race with your husband. So glad he gave you the tough love to push through that day! When I know I can’t PR it can sometimes be hard for me to push through whereas if I know a PR can happen it’s easier to muster up a little extra energy for a good finish.
    Charissa recently posted…D&L Half Marathon RecapMy Profile

  10. Major congrats to Rob for breaking 20 min in the 5k and to you for PRing when it wasn’t a goal race – right in the midst of marathon training! The Baltimore half is a HARD course, so the fact that it holds your new PR is amazing! Also, I love that Rob had to give you some tough love mid-race, you guys are too cute :)
    Amber recently posted…Race Report – Chicago MarathonMy Profile

  11. That sounds like such an awesome race! Congratulations on a great PR! You have been working so hard, and it is great to see it pay off! The mental aspect of racing is really tough. I feel like I am slowly getting better at it. You’re right though, it really only improves through experience. Painful as that experience may be!
    Amy recently posted…Goodbye Summer!My Profile

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