Tried It Tuesday: Community Acupuncture

Remember how a few weeks ago I won a gift card for acupuncture at a 5k? Well, after looking a little more into the clinic where I won the gift card, I learned that it was considered “community acupuncture”, and had the opportunity to give it a try last week. I’ll talk a little more about […]

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Weekly Recap 6/21-6/27 And Weekend Update

This week of running was a pretty great one overall, and I hit my highest mileage of the year! I got in some speed work on Monday, an easy yoga class, lots of strength training, and a tempo/long run on Saturday. Next week will definitely be cut back week I’m thinking! Sunday: Rest, besides some headstands. […]

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June Runfessions & 5 Things I Was Doing 10 Years Ago

Since it’s the last Friday of the month, I thought I would start off by sharing some runfessions with Marcia! -I love summer running. I may complain about the heat and humidity, but all I want to do in the summer is run outside. I’ve had to keep my miles in check because I just […]

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House Stuff And A Day Off (Thinking Out Loud)

Hello and Happy Thursday! I have been trying to sit down and write this post for a good hour now, and I keep getting distracted. Sometimes that happens when I try to Think Out Loud. So I poured myself a glass of wine, and maybe you want to do the same? Unless it’s 7am and […]

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Monday’s Meals And Workouts

In today’s post I will be sharing my meals from Monday…not because they were exciting in any way but just because they represent pretty much the types of foods I’ve been eating lately. If nothing else it’s helpful for me to go back and see how my habits have or haven’t changed over time, and if it affected how I […]

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Weekly Workout Recap And Thoughts about the “Long Run”

Now that you are all up to date with my busy but fun-filled weekend, let’s back up a bit and talk about last week’s workouts. As I mentioned on Friday, I switched up my strength-training a bit last week so I want to share how that played out. I was actually really glad I did […]

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Cape Cod Wedding Weekend

I’m back from an amazing weekend in Cape Cod celebrating the wedding of two amazing people, Alli and JT! This post will be pretty much recap of the weekend in photos, and tomorrow I will be back with my regular running talk! Before our flight out of BWI I treated myself to a wine flight […]

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Plyometric Strength Workout And Supplemental Exercises For Runners

So far this week my workouts have been a bit different than usual. I will probably end up running about the same as I usually do, but instead of taking an hour strength training class at the gym and dong the Iron Strength workout, along with core work a few other days, I added alot […]

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Throwbacks and Thinking Out Loud

I need to start off today’s post with something super random about ketchup. I really am obsessed with ketchup and the other day at dinner Rob caught me holding onto the bottle while we ate. Apparently I need to guard my ketchup with my life and I don’t like to share.  Something else I have been […]

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Bacon and Sweet Potato Frittata

Lately, mornings around here have been kind of crazy. I’m usually up before 5am if I want to get a run or workout in, and we are out the door around 7:15. I get ready as quickly as possible and usually do not have time to cook breakfast. Instead, I have been relying on smoothies […]

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