Daily Archives | February 17, 2015

Adventures in Physical Therapy Week 2: Hip Exercises and Simple Running Drills

Today I will be sharing the first set of exercises that I learned in physical therapy. You can check out this post to read about my gait analysis. These exercises are focusing on hip strength and stability. I’ll also be sharing some quick drills to help with my overstriding, and the stretching and piriformis release that […]

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