Monthly Archives | January 2015

How To Use A Coregeous Ball

There were several questions after last Friday’s post about the Coregeous Ball.  I thought I would share a few ways that I have used it. First, let me show you the size compared to an 8 pound weight: It is about the size of a soccer ball but not nearly as heavy. You can use a […]

Weekly Recap And Running Updates

I’m excited to say that I will be talking about running in today’s post. Sometimes I think I could write about running every single day if I just told you every detail of my workouts but I have a feeling you would all stop reading if I did that:) Long story short(er) I am easing my […]

Meal Planning And Prep: Whole30 Week 2

Another week of the Whole30 is complete! As I said on Wednesday, I am starting to get the hang of this more and more each day. So, here’s what I planned and prepped for last week. Sunday: Slow-cooker chicken, sweet potato and kale stew Monday: Baked salmon with roasted red potatoes and broccoli Tuesday: Pizza spaghetti […]

Top 5 Items For Your Home Gym

Today’s Friday Five Topic is “What’s in my gym bag?”. Well, I don’t have one! I usually walk into the gym with my keys and phone, and possibly a pair of headphones and that’s it. So I can’t really do a Friday Five with that! Instead, I thought I would share my top 5 home […]

Winter in Hawaii, Whole Foods, and Running Updates (TOL#33)

Today is January 15th. That means we are just about halfway through January! That’s a good thing, right? I don’t really want to think about how long February and March will feel, but it seems like once we make it through January we are over the hump of winter. Kind of like the feeling of making […]

A Whole30 Weekend (#WIAW)

Last weekend was my first weekend doing the Whole30. I knew that weekends would be one of the more challenging times to follow the plan but it really helped that I wasn’t going out so I had full control over my meals. I also didn’t have as much temptation to drink:)  Over the weekend I […]

2015 Tentative Race Schedule + Inspiration Board

After yesterday’s post it felt kind of awkward to jump into a post about what races I am planning to do this year. I tend to get in an “all or nothing mindset” so when I’m not running I feel like I will never run or race again and then a week later when I […]

A Weekend Without Running (Or Wine)

No running or wine? Who’s blog is this? If you have been reading my blog for any amount of time you probably have noticed that I am so set in my ways. Changing things up (read: skipping runs) is not easy for me. So this post will kind of be a running recap from last […]

Meal Planning And Prep: Whole30 Week 1

Well, I am almost through my first week of the Whole30! I would say it’s going well so far, and hasn’t been too difficult. I am still working on adding new things to my meals and making sure they are more filling so that I don’t feel as much of a need to snack. Today […]

Two Things You Should Try This Weekend

It’s finally Friday!! I am actually really excited to not have any plans for the weekend. Not even a set run planned. It’s definitely a nice feeling after how busy things have been for the past month.  I just wanted to pop in this morning and share two great things I discovered this week. They’re […]

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