Daily Archives | April 23, 2014

Race Recovery and Running Plans

It’s been 10 days since the marathon, and I have “felt” recovered for the past 7. However, even though I don’t feel “sore” it is likely that my body is still recovering from the race, so I have been taking it easy. After a few days off and a few days of cross training, I […]

Related Posts Plugin for WordPress, Blogger...
%d bloggers like this: