Running Out Of Wine

Workouts 12/14-12/20 and Coaching Giveaway Winner!

I had high hopes of getting in some good workouts this week before the holidays begin, but stomach bugs and running just don’t mix well. So a few unplanned rest days happened. I typically find time to workout even when I am traveling so its not like I won’t do…

Gym Stuff and Holiday Stuff (TOL 30)

Happy Thursday everyone! We are getting really close to the holidays now. Is anyone else having a hard time staying focused? I feel like I am ready to be checked out of work, and this week is dragging. Luckily, after tomorrow I will be off for almost two weeks! I’ve…

What Helped Me Run A Faster Marathon

After the Philadelphia Marathon, a few people had asked me what helped me to cut 15 minutes off my time in 6 months. I had wanted to post about this for awhile, but really wanted to think about what is was that helped me. I realized it wasn’t really just…

Year Of Running 2014

2014 was quite a year in running for me. Originally I had wanted to aim for running 2014 miles this year (tracking with Run This Year) but I realized around October that I wouldn’t hit that number. I’m really not even disappointed, because I still think I will hit close to…

Weekly Workouts 12/7-12/13: Lots Of Short Runs

Since I have no training plan at all right now and I’m pretty much just running whatever I feel like, I’ve ended up doing short runs more frequently. This has also been giving me opportunities to test out my new Altras. I don’t feel like I’ve had enough time to…

Meal Planning And Prep 12/7-12/13

It’s Saturday morning which means its time for some meal planing and prep!  Meal Planning Week of 12/7-12/13 Sunday: Salmon, roasted red potatoes, roasted broccoli Monday: Rosemary Chicken with Vegetables Tuesday: Spaghetti squash with ground turkey and spinach, with tomato sauce Wednesday: Paleo chicken tenders, baked potato, asparagus Thursday: Burgers, sweet potato fries, mix of broccoli/cauliflower/carrots…

Running Coaching Giveaway!

Can anyone else believe that it’s almost time to start training for spring races? I certainly can’t! My next half-marathon is in March, which means I’ll probably  start training for that in a few weeks! I’m excited but also a little nervous about the weather. At least I’m not training…

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