Meal Planning And Prep: Whole30 Week 3

Last weekend I spent more time than usual on my meal planning and prepping. I really wanted to have enough food to make it through the week without ending up throwing things away. As a result I think we ended up spending more than we would have liked on groceries- however, I think we bought […]

Be Your Own Injury Detective

As you probably know, lately I have been dealing with some nagging pain and tightness that has interfered with my running. Did you notice how I didn’t use the word “injury” there? I didn’t even want to use the “I” word in the title of this post but I also didn’t want it to be 15 words […]

Random Things I Just Have Tell You

It’s Wednesday evening and it’s snowing again. I really thought I would make it through a week of Thinking Out Loud without complaining about the weather, but I guess not! At least today’s snow isn’t really sticking on the streets and sidewalks.  I wish that I didn’t have such negative feelings about the snow. The […]

Whole30 Challenges (#WIAW)

As usual I will be sharing some of my recent meals today, but I also thought I would talk a bit about some of the challenges I have encountered so far since starting the Whole30. We are at day 17 now so more than halfway done! -It’s really hard to find things without added sugar […]

How To Use A Coregeous Ball

There were several questions after last Friday’s post about the Coregeous Ball.  I thought I would share a few ways that I have used it. First, let me show you the size compared to an 8 pound weight: It is about the size of a soccer ball but not nearly as heavy. You can use a […]

Weekly Recap And Running Updates

I’m excited to say that I will be talking about running in today’s post. Sometimes I think I could write about running every single day if I just told you every detail of my workouts but I have a feeling you would all stop reading if I did that:) Long story short(er) I am easing my […]

Meal Planning And Prep: Whole30 Week 2

Another week of the Whole30 is complete! As I said on Wednesday, I am starting to get the hang of this more and more each day. So, here’s what I planned and prepped for last week. Sunday: Slow-cooker chicken, sweet potato and kale stew Monday: Baked salmon with roasted red potatoes and broccoli Tuesday: Pizza spaghetti […]

Top 5 Items For Your Home Gym

Today’s Friday Five Topic is “What’s in my gym bag?”. Well, I don’t have one! I usually walk into the gym with my keys and phone, and possibly a pair of headphones and that’s it. So I can’t really do a Friday Five with that! Instead, I thought I would share my top 5 home […]

Winter in Hawaii, Whole Foods, and Running Updates (TOL#33)

Today is January 15th. That means we are just about halfway through January! That’s a good thing, right? I don’t really want to think about how long February and March will feel, but it seems like once we make it through January we are over the hump of winter. Kind of like the feeling of making […]

A Whole30 Weekend (#WIAW)

Last weekend was my first weekend doing the Whole30. I knew that weekends would be one of the more challenging times to follow the plan but it really helped that I wasn’t going out so I had full control over my meals. I also didn’t have as much temptation to drink:)  Over the weekend I […]

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